Well, now when I move my right arm or shoulder it hurts, and I can't comfortably look down without tilting my whole body. I also noticed that I can no longer touch my feet to the floor over my head when I'm laying on my back - but since that's not really a motion necessary for getting through the day, I'm guessing I can't justifiably complain about that...! Anyway - the worst part is getting out of bed in the morning. I have to "warm-up" and stretch to get up!
My insurance company doesn't pay for chiropractic visits, so I started trying alternative (free) solutions. 1st - I relegated myself to sleeping on the floor tucked behind my bedroom door [below] instead of on the bed on which I spent multiple paychecks to make comfortable [above]. 2nd - I implemented a daily 'feet behind the head' test to mark any improvements the change in sleeping arrangements might have made.
I have consequently found that my $100 floor cushion is more beneficial to the health of my back and is maybe (just maybe) just as comfortable as my bed as well. This is quite discouraging news. So discouraging, in fact, that I've gone back to sleeping in my bed, feigning that the cushion was not the victor. I wake up with a sore back in the morning and look over at the cushion and get mad! I can't sleep tucked away in a corner every night when I've got a big expensive bed taking up half the space in my room!
So, I'm going to ignore these results and just try to sleep this one off (the way I did that shoulder in '04). It may take awhile, but I don't think I can be in pain forever!
[if you're a chiropractor and disagree with that last statement - do you ever have sales??]